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    • About Us
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  • About Us
  • Four Pillars of Worth
  • Counseling Directory
  • Suicide Prevention
  • So Worthy App

Ribbon of Worth

Ribbon of WorthRibbon of WorthRibbon of Worth

Remember... you're worthy.

Remember... you're worthy.Remember... you're worthy.

We are relearning and realizing self-worth together.

August Highlight

Taking Steps away from a Flashback

Pete Walker wrote a 13-step list for managing flashbacks in his excellent book, 

C-PTSD: From Surviving to Thriving. (available on Amazon)


1. The first step is acknowledging that a flashback is happening.


2. The second step is reminding yourself that the emotion that comes with the flashback is not more accurate than the present moment. "I am safe here in the present" is a helpful statement to say to yourself at this step.


3. The third step reminds you to leave any unsafe situations.


4. The fourth step helps us speak reassuringly to our frightened inner child. "I'm keeping you safe this time," may be helpful to say aloud.







Loved vs loving

Alone on a park bench, lonely.

To be loved

What's something everyone wants? To be loved. When we focus on getting love, we give our power away to an unknown person in the future. Then we wait for something we need. Remember that romantic love is great, but it's not the only great love. 

Beach, friends with a dog, playing in the water.

to be loving

What's something everyone has? To be loving. My mom shared a poem with me when I was miserable in middle school - I was not too fond of it at first. She recited it to me when she saw me feeling lonely, "I went out to find a friend and friends could not be found, I went out to be a friend and friends were all around." She taught me that love was within me. I didn't have to wait for love to feel it.

Counseling Directory, Find a Counselor, Life Coach Directory, Find a Life Coach

Counselors/coaches

Counselors/coaches

Counselors/coaches

Our professional directory is ready for you to choose a counselor who can help you work through any struggle with self-worth. Get in touch with someone licensed in your state today.

Online Community, Self-esteem resources, Self-worth information, So Worthy app,

community

Counselors/coaches

Counselors/coaches

We love sharing our knowledge with you. Join us on Facebook and Instagram for daily posts about personal worth set to a weekly theme. Download the So Worthy app. Or, take your time discovering our website resources.

RibbonofWorth.com, Self Help Website, Self-help resources, Self-worth resources.

Our Mission

Counselors/coaches

Our Mission

Ribbon of Worth is an online community and resource dedicated to supporting individual and community wellness through strengthening self-worth.

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Founder

DAwna daigneault, Ed.S., LCPC.

Dawna is a therapist, author, and instructor. She loves helping people remember and restore self-worth. Dawna created Worth-conscious Theory to help others understand their Birthright Self-worth and learn how to maintain their worthiness.

extra info

Worth-conscious Theory Training

Worth-conscious Theory Training

Worth-conscious Theory Training

An introductory course in Worth-conscious Theory will be available in an online training program in 2023.

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Zest of Life, LLC.

Worth-conscious Theory Training

Worth-conscious Theory Training

Original content on this website is the property of Zest of Life, LLC. Please ask for permission to use any content from this site. To do so, write to dawna@zestoflife.com

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